Runners 35+:

Stop starting over.

The injuries that keep restarting your training share 3 weak links. 3 bodyweight moves address all of them. Free 10-minute PDF. No equipment. No app sign-up today.

What you get:

  • Free PDF: 3 Moves To Feel Stronger On Your Runs

  • Simple Step by Step instructions and photos showing you exactly how to do each move

  • Clear reps, sets and timing (before you run, after or on rest days)

That's it. No app login today. No monthly fee. Just these three moves you can test for yourself.

Im Ed. I built Runforge because I kept seeing the same story in runners my age - the love of running stayed strong, the body stopped cooperating.

Im not a running coach. I'm a lifelong runner who hit the same wall: tight calves, achy knees, stiff hips, and the quiet fear that one bad step would put me out for 6 weeks again. So I cut my strength work down to the moves that actually changed something. Three of them. The ones below. This isn't the whole Runforge system. It's the first proof of it. The same three moves I'd give any over-35 runner with a body that remembers.

Ed, Founder of Runforge

What's coming after the PDF.

The full RunForge system, built around what most running apps miss.

Every session tells you why it's what it is.

The plan reshapes the moment you tell it something hurts.

Every onboarding answer changes what comes next.

The questions other apps don't bother to ask.

The PDF gets you moving today. The full app does the thinking long term so the next six weeks off don't have to be a question of when, they can be a question of if.

From one over-35 runner to another. Two emails a week max, one-click unsubscribe, and no follow up calls - ever.

Three named moves, each chosen for a specific over-35 failure pattern

Photographed from the angles that matter - the ones a YouTube tutorial usually misses

When in your week prescription - before a tempo, on rest days, race week

Ten minutes. Bodyweight only. Design for the runner who's already busy

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